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Watch out for your confirmation email detailing all the information you need.

We appreciate that sometimes it’s necessary to cancel your appointment we just ask that you give 24 hours notice so we can offer it to someone who is on the cancellations list. If you cancel 24 hours or less please be aware we will have to charge you for your treatment.

Before your treatment, you’ll complete a consultation form detailing your health history and medications to help Laura tailor the session safely. Laura will talk you through a few questions so she can plan the best possible treatment for you.

Wear comfortable, easily removable clothing for your treatment. Shorts are optional if I’ll work on your lower legs. You’ll always be covered with towels for warmth and modesty.

For seated acupressure massage, no undressing is needed as it’s done over clothing.

There is often a very blurred line between deep tissue and sports massage. Essentially they are both doing a very similar thing, helping you to feel and move better. Sports massage is often slightly more specific and focused. You don’t have to be sporty to have a sports massage!

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Not at all! Sports massage is for anyone needing targeted treatment for specific areas. While essential for athletes needing pre- or post-event care, it’s also great for desk workers, physical workers, or anyone seeking relief.

Most people feel great, but you might feel lightheaded, so take your time getting up. After a deep tissue or sports massage, some soreness the next day is normal due to the technique increasing blood flow, and causing delayed onset muscle soreness (DOMS) as your body heals.