Flexibility
By working on muscles, connective tissues, tendons, ligaments, and joints, regular massage can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury prone.
Deep Tissue Massage
Deep tissue massage is an excellent method for relieving physical discomfort caused by overly tight muscles. By incorporating a combination of effective massage techniques like Swedish, Pressure Point, and Myofascial Release, we skillfully target and release the stubborn ‘knots’ in stressed and overworked muscles, as well as the connective tissues known as fascia, thus providing much-needed relief from pain.
Through deep tissue massage, we actively encourage improved blood and lymph flow throughout your body, effectively reducing muscle pain and soreness. Simultaneously, this therapeutic approach also offers valuable respite from stress and anxiety, promoting a sense of relaxation and well-being.
We believe having regular massage sessions offer more than just relief – it helps contribute to enhanced flexibility, improved range of motion, and even better quality of sleep. Every treatment is custom-tailored to suit your specific needs and preferences, ensuring that you receive the most suitable and satisfying experience.
Benefits of deep tissue massage…
- Improves circulation
- Improves range of motion
- Helps prevent injury
- Aids relaxation
- Helps lower blood pressure & heart rate
- And much more…
- 45 minutes £45
- 60 minutes £60
Sports Massage
Sports massage can help relieve the physical exertion we put on our muscles, tendons and ligaments… By utilising a variety of deeper techniques such as cross fibre, trigger point and manipulation of soft tissue. Sports massage will help increase your range of motion, aid recovery and help to decrease muscle stiffness and soreness.
Sports massage is not just for sporty people though. Most of us have aches and pains often caused by repetitive posture from things like sitting at a desk, driving a car, or lifting heavy things. Many of us just tolerate these discomforts or wait until they become full-blown injuries to get them treated.
- Postural Assessment & TreatmentFirst appointment 60 minute (includes postural assessment)
- 60 minutes £60
Follow up appointment
- 45 minutes £45
- 60 minutes £60
Benefits of Massage Therapy
Mental Wellbeing
Human touch is crucial to our well-being—a simple 10-minute touch ignites the release of oxytocin, a bonding or love hormone that gives a sense of belonging, enhanced sociability, stability and trust.
Performance
Helping to restore mobility to injured or fatigued muscles, soft tissue manipulation will improve your overall performance and motion.
Sleep
We all know sleep is critical to our daily lives and well-being so it’s no surprise that massage can help with sleep. Relaxation, less muscle tension with healthy circulation will promote a more sound full night’s sleep.
Energy
Reduction of fatigue, improved sleep and increased blood flow are just a few reasons how massage can improve your energy levels.
Concentration
Not only can massage promote efficient thinking, but it can also improve memory. Tight neck and shoulder muscles often limit the circulation to the brain, which consequently does not support memory or concentration.